Service details
How can RTT help me?
- Anxiety
- Confidence
- Self-esteem
- Public speaking
- Depression
- Motivation
- Imposter syndrome
- Wealth blocks
- Quitting smoking
- Weight
- Mild addictions
- Phobias
- Relationships
- Cultural adjustment
- Connection
- And so much more..
Need help with something you don't see on the list?
So, how does it work?
There are three main components that make RTT so effective
Investigation
We start by investigating and understanding the origins of your issue. When did it start? No one is born anxious, depressed or self-criticizing, so where did it begin? I'll guide you into a relaxed state, where you can more easily explore your unique and interesting thought processes.
With professional, therapeutic guidance, you'll be able to look at and review moments in your life that hold important information. Not reliving those moments, but seeing them from a fresh perspective. Once you understand your processes better, we can move forward in the goal of ultimately, resolving whatever it is you'd like to resolve, for good.
Interpretation
I'll guide you in interpreting and understanding the beliefs and coping mechanisms formed through your life experiences. If there are feelings that need to be resolved, we work on resolving them. If some old defense mechanisms aren't helping you anymore, we update them.
It's often been said, you can't fix what you don't understand. In being able to see where the issue started, and being able to understand it on a much deeper level, it becomes much easier to change it in a positive way. If you're interested in how understanding can help you resolve an issue for good, stay tuned for my future article, 'how understanding can change everything.'
Installation
You will receive a personalized hypnosis recording, composed of the information I learn from speaking directly with you. Your tailor made recording will contain helpful, healing suggestions, and everything you need to hear and believe in order to start healing and living a full and fulfilling life. You can effectively, 'install' positive and helpful beliefs based on what you want most.
Hypnosis allows you to get updated, positive information straight to your subconscious. Our minds learns by repetition, so it's essential to listen to your hypnosis recording daily for at least 21 days so you can really cement in your new beliefs. After 21days, the recording is then yours to keep and use anytime you like.
The flow of an RTT Session
Free consultation
I offer a free 20minute consultation so you can decide if hypnotherapy is right for you, without the stress. You can ask questions, learn more about what to expect, and I’ll also ask a few questions to better understand you, and what you’d most like to achieve.
Session
- Your session can be online or in-person here in my office.
- Sessions generally take 2 hours, but can take longer depending on the issue. (I recommend planning for the possibility of 3 hours. The cost does not increase if the session takes more time.)
- I’ll start by asking some questions so I can better understand you and what you’d most like to achieve.
- I’ll then explain a bit about what to expect.
- You’ll be guided into a relaxed state, and I’ll simply ask you to remember a time that is associated with the issue.
- You get to view the memories associated with it, but you won’t be re-experiencing those memories, just reviewing them.
- I’ll be there guiding you in identifying and challenging old beliefs or coping mechanisms that may be hurting you in your daily life.
- You’ll receive a recording at the end of your session that is customized to your individual experience. The recording should be listened to for 21days, as it takes the mind 21days to cement in new information.
Personalized 21day recording
Once the session is finished, you’ll be provided you with a recording that is generally around 15-20 minutes long.
It’s very important you listen to this everyday for at least 21 days.
The mind learns by repetition, and your recording is going to be essential in helping cement in useful thought patterns and beliefs.
Follow up
I’ll follow up with you twice throughout the month after your hypnotherapy session. During your 2x 30minute follow up counselling sessions, I’ll be checking in on your fantastic progress, answer any questions you may have, and offering guidance or advice when needed.
What happens after the session?
In just one session, you can have a greater and deeper understanding of yourself. You can have instant and lasting results, living freely, with a lighter and fresher mind.
There are 3 main ways people experience changes.
- Immediate- You notice right away. The changes are very obvious and clear day 1.
- Incremental- You start to see the difference over time, usually during the 21 days after the session.
- Retroactive- You don’t notice the changes at all, then one day you suddenly realize or someone points it out to you.
You can find answers that you would never have been able to find just by thinking about them. Having a deeper understanding of yourself, and recognizing your amazing ability to grow and change. I have countless happy clients that have changed their lives in phenomenal ways. Have a look at what they have to say!
Schedule a free consultation, and let’s see what we can do!