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Service details

How can RTT help me?

  • Anxiety, Depression, Weight, Phobias, Quitting smoking, Escapism, Motivation, Imposter syndrome, Confidence, Self esteem, Public speaking, Relationships, Connection, PMDD, Creative blocks, Mild Addictions, Culture shock and so much more.

There are three main components that make RTT so effective


We start by investigating and understanding the origins of your issue. When did it start? No one is born anxious or self-deprecating, so where did it begin? I’ll guide you into a relaxed state, where you can more easily explore your unique and interesting thought processes. With therapeutic guidance, you’ll be able to look at and review moments that hold important information. Not relieving it, but seeing it with fresh perspective.


I’ll guide you in interpreting and understanding the beliefs and coping mechanisms formed in those moments. If there are feelings that need too be resolved, we work on resolving them. If the old defense mechanisms aren’t helping you anymore, we update them. It’s often been said, you can’t fix what you don’t understand. In being able to see where the issue started, and being able to understand it on a much deeper level, it’s becomes much easier to change it.


When the session is finished, you will be provided with a personalized 21 day hypnosis recording. This tailor made recording will contain helpful and healing suggestions composed of the information you provide during the intake and RTT session. This will help to install positive and helpful beliefs based on what you want most. It’s absolutely essential to listen to the hypnosis recording for at least 21 days post-session to help cement in the new beliefs.

The flow of an RTT Session

Free consultation

I offer a free 20minute consultation so we can see if we’re a good match. I’ll ask a few questions to better understand you and what you would like to get out of a session. This is also the perfect timing to ask me anything you’d like to know about the process. 


  • Sessions generally take 2 hours, but can take longer depending on the issue. (I recommend planning for the possibility of 3 hours. The cost does not increase if the session takes more time.)
  • I’ll start by asking some questions so I can better understand you and what you’d most like to achieve.
  • I will then explain a bit about what to expect. 
  • I’ll guide you into a relaxed state, and simply ask you to remember a time that is associated with the issue.
  • You get to view the memories associated with the issue, but you won’t be re-experiencing them, just reviewing them.
  • I’ll guide you in identifying and challenging old beliefs or coping mechanisms that may be hurting you in your daily life. 
  • I will make you a recording at the end of the session that is customized to your individual experience. The recording should be listened to for 21days, as it takes the mind 21days to cement in new information.

Personalized 21day recording

Once the session is finished, I will provide you with a recording that is generally around 20 minutes long.

It’s very important you listen to this everyday for at least 21 days.

The mind learns by repetition, and hearing the repeated recording is absolutely essential for helping cement in the new beliefs.

Follow up

I will follow up with you twice throughout the month after the session. In your 2x 30minutes follow up counselling sessions, I will check in on your fantastic progress, answer any questions you may have, provide helpful advice, and offer guidance when needed.

What happens after the session?

In just one session, you can have a greater and deeper understanding of yourself. You can have instant and lasting results, living freely, with a lighter and fresher mind. 

There are 3 main ways people experience changes.

  • Immediate- You notice right away. The changes are very obvious and clear day 1.
  • Incremental- You start to see the difference over time, usually during the 21 days after the session. 
  • Retroactive- You don’t notice the changes at all, then one day you suddenly realise or someone points it out to you.

You can find answers that you would never have been able to find just by thinking about them. Having a deeper understanding of yourself, and recognizing your amazing ability to grow and change. I have countless happy clients that have changed their lives in phenomenal ways. Have a look at what they have to say!


Schedule your free consultation, and let’s see what I can do for you!

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