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Service details

What issues can RTT help me with?

Anxiety, Depression, Phobias, Fear, Escapism, Motivation, Imposter syndrome, Confidence, Self esteem, Public speaking, Relationships, Connection, PMDD, Creative blocks, Mild Addictions, Culture shock and so much more.

There are three main components that make RTT so effective


We start by investigating and finding the root of the issue. With the RTT method, we can find and understand the root of the problem much faster than in standard talk therapy by looking at memories that hold important information. With RTT, we can take a close look at what’s going on in the background.


Once we find the root of the issue, we can interpret it. We look at the beliefs and coping mechanisms formed in those moments, and really question them. In being able to see where the issue started, and being able to understand it on a much deeper level, you can change it.


When the session is finished, you will be provided with a personalized 21 day hypnosis recording. This tailor made recording will contain helpful and healing suggestions composed of the information gathered during the intake and during our session. This will help to install positive beliefs. It’s absolutely essential to listen to the hypnosis recording for at least 21 days post-session to help cement in the new beliefs.

The flow of an RTT Session

Free consultation

I offer a free 20minute consultation so we can see if we’re a good match. I’ll ask a few questions to better understand you and what you would like to get out of a session. This is also the perfect timing to ask me anything you’d like to know about the process. 


  • Sessions generally take 2 hours, but can take longer depending on the issue. (I recommend allowing 3 hours of time just in case. The cost does not increase if the session takes more time.)
  • I’ll start by asking you some questions to better understand you.
  • I will then explain the process of going into hypnosis and what to expect. 
  • I’ll guide you into a hypnotic state, and simply ask you to remember a time that is associated with the issue.
  • You get to view the memories associated with the issue, but you won’t be re-experiencing them. Just viewing them from your adult perspective.
  • I’ll guide you in identifying and challenging old beliefs or coping mechanisms that may be hurting you in your daily life. 
  • I will make you a recording at the end of the session that is customized to your individual experience. The recording should be listened to for 21days, as it takes the mind 21days to cement in new information.

Personalized 21day recording

Once the session is finished, I will provide you with a recording that is generally around 20 minutes long.

It’s very important you listen to this everyday for at least 21 days.

The mind learns by repetition, and hearing the repeated recording is absolutely essential for helping cement in the new beliefs.

Follow up

I will follow up with you twice throughout the month after the session. In your 2x 30minutes follow up counselling sessions, I will check in on your fantastic progress, answer any questions you may have and help guide you.

What happens after the session?

In just one session, you can have a greater and deeper understanding of yourself and the issue that we’re working on. You can have instant and lasting results living freely with a lighter and fresher mind. 

There are 3 main ways people experience changes.

  • Immediate- You notice right away. The changes are very obvious and clear day 1.
  • Incremental- You start to see the difference over time, usually during the 21 days after the session. 
  • Retroactive- You don’t notice the changes at all, then one day you suddenly realise or someone points it out to you.

You can find answers that you would never be able to find by just thinking about them. Having a deeper understanding of yourself, and recognizing your amazing ability to grow and change. I have countless happy clients that have changed their lives in phenomenal ways. Have a look at what they have to say!


Schedule your free consultation, and let’s see what I can do for you!

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